So I’ve recently become a “cancer warrior.” I was diagnosed mid-March. And so I am working on applying all that I know as a therapist. The foundational modality I use, IFS Therapy, focuses on the 8 Cs.
Being diagnosed has taken my need to practice what I preach to another level. Staying calm, keeping a clear thought process, being compassionate with myself and my loved ones, being confident I’ll work through this, staying connected to myself, my people, and Source, being courageous, using a good amount of creativity in the process of learning how to manage and in being life-affirming, and staying curious about every little thing, these are my “works” in this process.
If you also are in the process of working with a body that is not working optimally, I invite you to join me to learn and apply to your situation the good work that IFS is. Plenty of studies have shown that the mind-body connection exists, that positive mental and emotional self-care is tremendously helpful in fostering and encouraging physical health, and that interpersonal support aids as well.
Wellness matters, even when health is in flux.